anjusyah's Journal, 19 Jul 23

Weigh In record (no journal entry) for 19 July 2023

86.3 kg Lost so far: 5.8 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

258 kcal

Fat: 7.80g | Prot: 12.80g | Carbs: 32.10g. Dinner: McDonald's Beef Burger. more...

4407 kcal

Exercise: Gym - 3 hours, Sleeping - 9 hours, Apple Health - 12 hours. more...

Gaining 0.4 kg a Week


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anjusyah's Weight History