anjusyah's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

85.7 kg Lost so far: 6.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

1197 kcal

Fat: 37.54g | Prot: 53.95g | Carbs: 171.86g. Lunch: Nasi Putih, Tempe Goreng. Dinner: Nasi Putih, Tempe Rebus. Snacks/Other: Buah Anggur. more...

5280 kcal

Exercise: Sleeping - 10 hours, Walking (brisk) - 6.5/kph - 40 minutes, Running - 10/kph - 30 minutes, Gym - 3 hours, Apple Health - 9 hours and 50 minutes. more...

Losing 1.9 kg a Week

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anjusyah's Weight History

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anjusyah's Journal, 21 Jul 23

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anjusyah's Weight History