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22 Juli 2023
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74 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 17.80g | Prot: 52.50g | Carbs: 134.75g.
Breakfast: Nescafe Kopi Bubuk, Putih Telur, Mayonais Pedas, Sari Roti Roti Tawar Gandum (1). Lunch: SuperIndo Udang Lapis Tepung (Ebi Furai), SuperIndo Putih Telur, Mayonais Pedas, Sari Roti Roti Tawar Gandum (1), SuperIndo Udang Lapis Tepung (Ebi Furai). Dinner: Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (1). more...
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Losing 1.8 kg a Week
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