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Smileliliya
Journal
22 Jul 23
Smileliliya's Journal, 22 Jul 23
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Weigh In record (no journal entry) for 22 July 2023
70 kg
Lost so far:
5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2023:
546 kcal
Fat: 6.84g | Prot: 12.60g | Carbs: 107.12g.
Breakfast:
Лента Яблоко, NL International Топпинг Вишня, Добрыня Молоко 2,5%, Кофе, Ого Овсяная Каша с Абрикосом и Черносливом.
Snacks/Other:
Dr. Korner Хлебцы Карамельные без Сахара, Любавушка Зефир Бело-Розовый, Кофе.
more...
1815 kcal
Exercise:
ходьба - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Smileliliya's Weight History
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