Weigh In record (no journal entry) for 22 July 2023
|
84 kg
Lost so far: 23.8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
473 kcal
|
Fat: 10.42g | Prot: 38.27g | Carbs: 59.22g.
Breakfast: Геркулес Овсяная Каша на Молоке, Hacendado Arándanos Enteros. Lunch: Огурец (с Кожурой), Помидоры Черри, Calvo Atún Claro al Natural 0% Materia Grasa, Вареное Яйцо. Dinner: Hacendado +Proteínas con Arándanos. Snacks/Other: Апельсин, Forticoll Colageno. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zelenogglazzka's Weight History
|