Weigh In record (no journal entry) for 16 July 2012
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63.4 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 51.86g | Prot: 67.68g | Carbs: 270.41g.
Breakfast: Coffee with Milk and Sugar, Gouda Cheese, White Bread. Lunch: Coffee with Milk and Sugar. Dinner: Fries (Regular), Chicken Pita, Fruit Snacker. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Wine Gums Roll, Fizzer, Coca-Cola Light, Coca-Cola Light. more...
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1836 kcal
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Exercise:
Shopping - 10 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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micchapman's Weight History
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