Weigh In record (no journal entry) for 22 July 2023
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62.6 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 52.47g | Prot: 79.85g | Carbs: 170.55g.
Breakfast: NPL Low Carb Whey Slim Malted Chocolate, Nescafe Gold Cappuccino, Jungle Oats. Lunch: Maynards Fruity Flavoured Fruit Chews, Woolworths Seeded Brown Rolls, Woolworths Chef Style Baby Carrots, Flora Light 40% Fat Spread, Woolworths Rotisserie Chicken. Dinner: Woolworths Seedless Pink Grapes, Woolworths Ham & Pineapple Pizza. Snacks/Other: PVM Energy Bar, Lay's Lightly Salted, Nescafe Gold Cappuccino. more...
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Losing 1.8 kg a Week
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micchapman's Weight History
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