Weigh In record (no journal entry) for 22 July 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2891 kcal
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Fat: 65.13g | Prot: 157.94g | Carbs: 412.16g.
Breakfast: Biotech USA 100% Pure Whey, Colussi Il Granturchese, Latte Arborea Latte Parzialmente Scremato. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Rummo Mezze Penne Rigate. Dinner: Rio Mare Tonno al Naturale, Mondella Riso Superfino Roma. Snacks/Other: Galbanino Galbanino , Pane Bianco. more...
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Losing 4.9 kg a Week
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salvatoredevivo's Weight History
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