Weigh In record (no journal entry) for 22 July 2023
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134.5 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 45.51g | Prot: 44.83g | Carbs: 34.30g.
Dinner: Der Meistermetzger Bratwurst , Zwiebeln, Don Fernando Wrap, Aoste Edel Salami, Gouda, Strauchtomaten, Eisbergsalat. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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Losing 3.5 kg a Week
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Thomas2Fishing's Weight History
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