Weigh In record (no journal entry) for 22 July 2023
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73.4 kg
Lost so far: 30.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 92.96g | Prot: 80.39g | Carbs: 236.30g.
Breakfast: Romã, Geléia (Todos os Sabores), Waitrose Parma Ham, Queijo Brie, Morangos, Cereja Fresca, Framboesas, Champanha, SPAR Orange Isotonic Drink, Schar Rice Cake, Azeite de Oliva, Scone, Pizza de Queijo, Queijo Mozzarella, Óleo de Palma, Alface, Tomates Cereja, Queijo Feta, Sainsbury's Panini, Tesco Short Bread Bites, Tesco Butter, Geleia de Morango, Fatias de Presunto Deli, Ovo, Schar Rice Cake. more...
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Losing 0.1 kg a Week
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giovanasavazzi's Weight History
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