Weigh In record (no journal entry) for 22 July 2023
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58.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 76.94g | Prot: 83.13g | Carbs: 144.59g.
Breakfast: Carrefour Lait Demi Écrémé , Président Beurre Tendre Demi-Sel, Pain aux Céréales. Lunch: Nestlé Chocolat Meunier Pâtissier , Pain Blanc, d'Aucy Petits Pois et Carottes, L'étal du Boucher Steak Haché . Dinner: Lotus Speculoos (7,8g), Danone Yaourt Velouté Fruix Fraise, Cornichons, Tomates Cerises, Galbani Mozzarella, Carottes, Laitue. more...
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1509 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Baixinha19's Weight History
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