Weigh In record (no journal entry) for 22 July 2023
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103.2 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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3687 kcal
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Fat: 179.40g | Prot: 114.91g | Carbs: 415.10g.
Breakfast: Yumurta, Çilek, Gold Şekersiz Fıstık Ezmesi, Muz, Pirinç Unu. Lunch: Karnıyarık, Efsane Baldo Pirinç. Dinner: Fırında Tavuk, Fırında Patates. Snacks/Other: Party Ballı Hardallı Cips, Ülker Probis (28g). more...
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Losing 1.4 kg a Week
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cerensılatur's Weight History
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