Weigh In record (no journal entry) for 22 July 2023
|
104.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
2335 kcal
|
Fat: 78.16g | Prot: 98.79g | Carbs: 254.17g.
Breakfast: Gouda, Rügenwalder Mühle Veganer Hauchschnitt, Rügenwalder Mühle Veganes Mett, Bertolli Brotaufstrich, Hartgekochtes Ei, Edeka Bio Kürbiskernbrötchen. Lunch: Satori Basmati-Reis Gekocht , Weißwein, Rama Cremefine Zum Kochen 7%, Olivenöl, Champignons, Metzgerfrisch Schweinefilet. Dinner: Popp Veganer Fleischfreisalat, Gouda, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Bertolli Brotaufstrich, REWE Bäcker Brötchen , Paulaner Weißbier Naturtrüb. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|