Weigh In record (no journal entry) for 21 July 2023
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 118.00g | Prot: 138.18g | Carbs: 332.62g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Lidl Tumma Suklaa 70%, Maitokahvi, Makula Kana-BBQ Wrap, Makula Halloumi-Tzaziki Wrap. Dinner: Castelli Parmigiano Reggiano, Lapin Kulta Alkoholiton Olut, Ullan Pakari Ullan Ruis, Pirkka Tonnikalapalat Vedessä, Sipulit, Italiamo Pasta Sauce Alla Siciliana, Rainbow Gnocchi Kuviopasta. Snacks/Other: Siirappi, JYMY Madagaskarin Vanilja, Juustoportti Julia 10%, Leivon Leipomo Kaurajemmari. more...
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Losing 7 kg a Week
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