Weigh In record (no journal entry) for 22 July 2023
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88.9 kg
Lost so far: 17.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 44.57g | Prot: 64.68g | Carbs: 123.88g.
Breakfast: REWE Erdbeeren (Gefroren), REWE Beste Wahl Mango in Würfeln, Landliebe Milch 1,5%. Lunch: PowerBar Protein Plus Chocolate-Brownie, Natsu Onigiri Lachs Edamamebohnen. Dinner: Hello Fresh Gnocchi-Spinat-Auflauf. Snacks/Other: Müller Müllermilch Protein Schoko. more...
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Gaining 0.4 kg a Week
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schwarzekunst's Weight History
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