Weigh In record (no journal entry) for 22 July 2023
|
66.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
566 kcal
|
Fat: 23.75g | Prot: 29.26g | Carbs: 68.77g.
Breakfast: Чай с Лимоном и Сахаром, Веселый Молочник Сметана 15%, Блины на Молоке. Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Морозная Клюква. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|