Weigh In record (no journal entry) for 22 July 2023
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70.6 kg
Lost so far: 2.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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3686 kcal
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Fat: 107.07g | Prot: 204.50g | Carbs: 425.90g.
Breakfast: Розумний Вибір Крупа Гречневая, Куриное Филе Жареное без Масла, Яйцо. Lunch: Garage, Hike Пиво, Семга. Dinner: Протеиновый Батончик 33 Шоколад, Сильпо Слива , Пирятин Сир Твердий. Snacks/Other: Piknika, Сильпо Фрукты в Желе. more...
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Losing 4.2 kg a Week
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bysinka291's Weight History
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