Weigh In record (no journal entry) for 22 July 2023
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 13.27g | Prot: 15.80g | Carbs: 92.96g.
Breakfast: Dost Tam Yağlı Homojenize Yoğurt, Ekmek, Nutella Nutella, Karpuz. more...
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Gaining 0.4 kg a Week
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