Weigh In record (no journal entry) for 22 July 2023
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76 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 98.18g | Prot: 135.80g | Carbs: 286.26g.
Lunch: Kulit Melinjo, Sambal Terasi, Semur Telur, Rendang, Nasi Putih. Dinner: Sambal Bawang, Ayam Goreng, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Crepes, Cireng. more...
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2099 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 14 kg a Week
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rizalher's Weight History
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