Weigh In record (no journal entry) for 03 July 2023
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70.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 5.28g | Prot: 55.18g | Carbs: 123.98g.
Breakfast: Putih Telur, Putih Telur. Lunch: Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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Mae Rangga 's Weight History
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