Weigh In record (no journal entry) for 22 July 2023
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71.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 105.37g | Prot: 102.37g | Carbs: 279.00g.
Breakfast: Pompelmo, Consilia Pane ai Cereali a Fette, Consilia Confettura Extra di Mirtilli, Latte (Latte Intero). Lunch: Radler, Pringles Original. Dinner: Insalata Mista, La Bottega del Gusto Bacon a Fette, Motta Maxibon, Coca-Cola Coca-Cola Zero, Cipolle Rosse, Carne Macinata (90% Magra / 10% di Grassi), Formaggio Cheddar (Semistagionato), Pomodori, Pane Comune. Snacks/Other: Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 0.9 kg a Week
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Beppe&Lara's Weight History
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