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mulai dari day 1 lagi 💪🏻
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52 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 63.41g | Prot: 48.86g | Carbs: 272.96g.
Breakfast: Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Nasi Kuning. Lunch: Indofood Sambal Bangkok, Siantar Top French Fries 2000, Nugteta Dimsum Jamur, Kemangi, Mentimun (dengan Kulit), Sup Sayur Vegetarian (Disiapkan dengan Air), Uleg Sambal Bawang , Uleg Sambal Ijo, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Chiki Chiki Balls Rasa Kaldu Ayam, Kacang Mete Sangrai Asin , Pisang. Snacks/Other: Beng-Beng Beng-Beng, Delfi Top, Cendol, Rempeyek, Amplang, Pepaya, Pisang. more...
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Gaining 0.2 kg a Week
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amaliasunaryo's Weight History
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