Weigh In record (no journal entry) for 21 July 2023
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60.7 kg
Lost so far: 0.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 35.91g | Prot: 148.55g | Carbs: 352.66g.
Breakfast: Aurora Suco de Uva Integral, Bergamota, Mamão Papaia, Banana, Ovo, Doce de Leite, Terra Viva Leite Desnatado, Pão Francês, Feijão Preto Cozido, Queijo Mozzarella, Growth Supplements Whey Protein Concentrado , Friboi Carne Moída Patinho, Arroz Branco (Cozido), Sadia Filezinho de Frango (Sassami), Aveia em Flocos. more...
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Losing 0.1 kg a Week
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leticiaa_alvarenga's Weight History
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