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annisacdyf1
Journal
22 Jul 23
annisacdyf1's Journal, 22 Jul 23
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Weigh In record (no journal entry) for 22 July 2023
61.4 kg
Lost so far:
1.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2023:
815 kcal
Fat: 24.41g | Prot: 72.26g | Carbs: 75.27g.
Breakfast:
Yakult Yakult, Muscle First Whey Protein Isolate.
Lunch:
Grilled Chicken, Uleg Sambal Pedas, Cooked Egg, Soft Silken Tofu , Tempeh (Cooked) .
Snacks/Other:
Yakult Yakult, Mango, Cedea Fish Roll.
more...
2097 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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annisacdyf1's Weight History
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