Weigh In record (no journal entry) for 22 July 2023
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86.9 kg
Lost so far: 18.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 31.63g | Prot: 83.67g | Carbs: 66.00g.
Breakfast: Telur Rebus, Pepaya. Lunch: Mentimun (dengan Kulit), Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nugteta Tahu Bakso, Keripik Kentang, Otak-Otak, So Nice Sosis Bakar, Tempe Goreng Tepung. more...
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2163 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ratnajuju's Weight History
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