Weigh In record (no journal entry) for 21 July 2023
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75.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 45.68g | Prot: 112.77g | Carbs: 86.02g.
Breakfast: Ovo Mexido. Lunch: Arroz Branco (Cozido), Patinho. Dinner: Patinho, Arroz Branco (Cozido). Snacks/Other: Queijo Mozzarella, Pullman Pão Integral Original. more...
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Losing 0.1 kg a Week
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