Weigh In record (no journal entry) for 22 July 2023
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 34.15g | Prot: 39.91g | Carbs: 107.42g.
Breakfast: Emping Melinjo, Bumbu Kacang, Bakwan, Bubur Nasi. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Rujak Cingur. Dinner: Tahu Goreng, Nasi Putih, Ikan Cakalang. more...
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1295 kcal
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Exercise:
Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Samsung Health - 16 hours. more...
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Losing 1.8 kg a Week
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Faisal Wahyu Ramadhan's Weight History
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