Weigh In record (no journal entry) for 22 July 2023
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60.3 kg
Lost so far: 4.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 44.00g | Prot: 44.82g | Carbs: 180.17g.
Breakfast: Fiesta Kulit Ayam Goreng , Nanas. Lunch: SuperIndo Beef Rolade, Teri Balado, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Apel, Tropicana Slim Topping Kental Manis , Ellenka Fiber Creme, Quaker Instant Oatmeal. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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steady weight
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