Aaronloseweight's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

91.0 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

2163 kcal

Fat: 44.29g | Prot: 68.40g | Carbs: 374.10g. Breakfast: Whole Milk. Lunch: Plum. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Boddingtons Pub Ale. more...

2774 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Aaronloseweight's Journal, 21 Jul 23

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Aaronloseweight's Weight History