Weigh In record (no journal entry) for 22 July 2023
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 53.69g | Prot: 54.96g | Carbs: 89.51g.
Breakfast: Kedai Makan Telur Goreng Mata Kerbau, Nasi Lemak. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Perkchops Yogurt Garlic Sauce, Puteri Chili Sauce, Mydibel French Fries, Mamasab Kambing Perap, Lettuce. Snacks/Other: Water, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). more...
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1869 kcal
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Exercise:
Standing - 21 minutes, Walking (moderate) - 5/kph - 2 minutes, Running (jogging) - 8/kph - 2 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Mirra Rafi's Weight History
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