Weigh In record (no journal entry) for 21 July 2023
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66.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 79.57g | Prot: 51.89g | Carbs: 173.36g.
Breakfast: Home Fries, Sour Dough Bread, High Brew Cold Brew Coffee Salted Caramel, Bananas , Egg Omelet or Scrambled Egg with Vegetables. Lunch: Water . Dinner: Boar's Head Pepperoni, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: Bananas , I Can't Believe It's Not Butter! Original Soft Spread, Challah Egg Bread, Good & Gather Cinnamon Granola, Fage Total 2% Greek Yogurt (Container). more...
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2158 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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NurseJJ22's Weight History
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