Weigh In record (no journal entry) for 22 July 2023
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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292 kcal
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Fat: 16.16g | Prot: 30.16g | Carbs: 7.81g.
Breakfast: Свежие Новости Сметана 18%, Родимая Сторонка Молоко 2,5%, Минская Марка Творог 2%. more...
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Losing 0.4 kg a Week
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