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Back again after 3 months of not counting but eating fairly sensibly. difficult to eat tiny dinner when your partner has greyhound genetics and is looking forward to main meal and I mainly cook. just have to portion mine and have no or few carbs. I need to get serious as I am going away in 6 weeks and would love to wear clothes in my wardrobe that are too tight at present. Does drinking water assist in weight loss?
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78.4 kg
Lost so far: 3.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 22.98g | Prot: 52.56g | Carbs: 64.80g.
Breakfast: Macro Lentils. Lunch: Hellmann's Real Mayonnaise, Lettuce, Salmon. Dinner: Lite n' Easy Apricot Chicken with Rice. Snacks/Other: Tea with Milk, Coffee with Milk, Coles Water Cracker, Whiskey, Schweppes Diet Dry Ginger Ale. more...
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3153 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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