Weigh In record (no journal entry) for 20 July 2023
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87.1 kg
Lost so far: 6.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 108.68g | Prot: 203.87g | Carbs: 189.83g.
Lunch: Sprouts Farmers Market Turkey Carnitas. Dinner: Velvetta 3 Cheese 3 Cheese , Ground Beef (90% Lean / 10% Fat) , Egg, Turkey Sausage. Snacks/Other: Buffalo Wild Wings Old Fashioned, Whiskey, Kirkland Signature Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bimbo Takis, Apples, Bananas. more...
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Gaining 4.1 kg a Week
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joshking956's Weight History
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