Weigh In record (no journal entry) for 21 July 2023
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 83.13g | Prot: 83.74g | Carbs: 141.29g.
Breakfast: Nestlé Coffee Mate, Wickbold Pão Integral Light, Danubio Requeijão Cremoso Light. Lunch: Andorinha Azeite de Oliva Extra Virgem, Hellmann's Molho para Salada Caseiro , Alface de Folha Verde, Estrogonofe de Frango, Batata Assada. Dinner: Desfrutti Sanduíche Filet de Frango. Snacks/Other: Nestlé Coffee Mate, Danubio Requeijão Cremoso Light, Panco Bisnaguinha, Kinder Bueno. more...
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Losing 0.1 kg a Week
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Lulis_2014's Weight History
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