Weigh In record (no journal entry) for 21 July 2023
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86 kg
Lost so far: 6.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 40.00g | Prot: 77.93g | Carbs: 171.58g.
Lunch: Cucumber Pickles, Dijon Mustard, Tomatoes, Cucumber, Chicken Breast (Skin Eaten), Baked Potato (Peel Not Eaten). Dinner: Almarai Cheese Slice , Cucumber, Whole Wheat Bread, Boiled Egg. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Oil Popped White Popcorn , Oatmeal Cookie. more...
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Gaining 0.1 kg a Week
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maryamkh98's Weight History
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