Weigh In record (no journal entry) for 21 July 2023
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71.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 136.61g | Prot: 107.58g | Carbs: 127.31g.
Breakfast: Huevo Revuelto, Paladini Jamón Cocido, Cerro Azul Pan de Molde sin TACC, La Serenísima Queso en Fetas Danbo. Lunch: Aceite de Oliva, Vinagre, Arvejas, Lechuga, Espinacas, Zanahoria, Huevo Duro, Repollo, Palta Hass, Brócoli. Dinner: Crudencio Pan Esenio Sarraceno, Huevo, SanCor Queso Cremoso Sancor, Palta Hass. Snacks/Other: Yogur Griego, Arándanos, Cacao en Polvo. more...
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Losing 1.8 kg a Week
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thomasabbate1's Weight History
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