Weigh In record (no journal entry) for 21 July 2023
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85.6 kg
Lost so far: 0.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 74.30g | Prot: 145.35g | Carbs: 113.88g.
Breakfast: Bulk Powders Collagen Coffee, Abricots, Oeuf à la Coque, Quaker Flocons d'avoine (40g), Bulk Powders Pure Whey Protein Chocolate, Yoplait Petit Suisse 0%, Alpro Lait d’Amande Original. Lunch: Huile d'Olive, Blanc de Poulet, Elle & Vire Crème Fraîche Semi Épaisse 4%, Garofalo Pesto, Riz Blanc (à Grains Moyens, Cuit), Haricots Verts. Dinner: Huile d'Olive, Fromage Feta, Go Tan Sauce Chili Épicée, Monoprix Mâche, Roquette (Rocket), Blanc de Poulet. Snacks/Other: Tokapi Cacahuètes Enrobées Goût Épicé. more...
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steady weight
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S.Magpie's Weight History
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