Weigh In record (no journal entry) for 06 January 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1278 kcal
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Fat: 43.44g | Prot: 51.96g | Carbs: 172.31g.
Breakfast: Doce de Leite. Lunch: Farofa, Brócolis Cozido, Feijoada, Couve-Flor. Dinner: Omelete ou Ovos Mexidos com Queijo, Coca-Cola Coke Zero , Coca-Cola Coke Zero . Snacks/Other: Cappuccino, Banana Prata, Iogurte Natural (Leite Integral), Bolacha de Arroz. more...
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joycekss's Weight History
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