Weigh In record (no journal entry) for 21 July 2023
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 65.00g | Prot: 152.23g | Carbs: 240.60g.
Breakfast: Ovo, Wickbold Pão do Forno Integral, Friolack Provolone, Banana Caturra, Growth Supplements Pasta de Amendoim Beijinho, Growth Supplements Whey 80% Cookies And Cream. Lunch: Cenouras, Friolack Provolone, Arroz Branco (Cozido), Agrosul Filezinho de Frango (Sassami). Dinner: Arcor Bala 7 Belo Framboesa, Santa Edwiges Biscoitos Amanteigados, Andorinha Azeite de Oliva Extra Virgem, Oderich Ervilha, Predilecta Milho Verde em Conserva, Pimentão Verde, Cenouras, Ovo, Agrosul Filezinho de Frango (Sassami), Arroz Branco (Cozido). Snacks/Other: Growth Supplements Pasta de Amendoim Beijinho, Wickbold Pão Integral Maçã, Canela e Passas, Nutrata Protobar Havana, Friolack Provolone, Growth Supplements Whey 80% Cookies And Cream, Mamão Formosa, Maçã, Andreazza Pão Francês, Aurora Presunto Cozido, In Natura Tomate, Cenouras, Alface, Ovo, Wickbold Pão do Forno Integral. more...
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Gaining 4.9 kg a Week
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