Weigh In record (no journal entry) for 17 July 2023
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78 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 73.25g | Prot: 42.65g | Carbs: 194.71g.
Lunch: Telur Asin, Sambal Bawang, Daun Bawang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Cookies, Singkong Goreng, Pisang Molen. more...
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steady weight
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rizalher's Weight History
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