Weigh In record (no journal entry) for 18 July 2023
|
78 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 85.99g | Prot: 65.85g | Carbs: 112.76g.
Dinner: B.J. Bawang Merah Goreng, Sambal Bawang, Mie Bakso. Snacks/Other: Cookies, Telur Dadar, Tahu Bakso, Tahu Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizalher's Weight History
|