Weigh In record (no journal entry) for 19 July 2023
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78 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 76.75g | Prot: 76.96g | Carbs: 205.40g.
Lunch: Tahu Goreng, Nasi Bakar. Dinner: Ayam Kecap, Nasi Putih. Snacks/Other: Rempeyek, Cookies. more...
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steady weight
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rizalher's Weight History
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