Weigh In record (no journal entry) for 21 July 2023
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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232 kcal
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Fat: 14.95g | Prot: 21.14g | Carbs: 2.45g.
Breakfast: Café, Perdigão Presunto Cozido, Walmart Queijo Mussarela, Ovo. more...
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Gaining 0.1 kg a Week
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CrissBap's Weight History
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