Weigh In record (no journal entry) for 21 July 2023
|
90.0 kg
Lost so far: 0.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 34.43g | Prot: 35.21g | Carbs: 114.41g.
Breakfast: American Cheese, Coffee with Cream and Sugar, Egg, Watermelon, Turkey Hill Lemonade Tea. Dinner: Cheese Pizza. Snacks/Other: Watermelon, Syrah Wine . more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|