Weigh In record (no journal entry) for 21 July 2023
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89.1 kg
Lost so far: 11.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 19.71g | Prot: 78.62g | Carbs: 17.15g.
Lunch: Chicken Breast. Dinner: Green String Beans, Rice Wine. more...
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Gaining 0.6 kg a Week
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andreadpa's Weight History
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