Weigh In record (no journal entry) for 21 July 2023
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87.0 kg
Lost so far: 21.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 126.47g | Prot: 146.59g | Carbs: 269.00g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Prego Original Pasta Sauce, Spaghetti, Superstore Lean Ground Beef. Snacks/Other: Rold Gold Classic Style, Cadbury Dairy Milk, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Gaining 3.8 kg a Week
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grgid979's Weight History
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