Weigh In record (no journal entry) for 21 July 2023
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74.6 kg
Lost so far: 19.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 37.49g | Prot: 63.40g | Carbs: 115.93g.
Breakfast: Nespresso Café, Mariza Canela em Pó , Wickbold Grão Sabor Castanha do Pará e Quinoa, Omelete ou Ovos Mexidos, Max Titanium BCAA 2400, Quaker Aveia em Flocos, Banana Nanica. Lunch: Ráris Arroz 7 Grãos Integrais, Carne do Peito de Frango, Couve Refogada. Afternoon Tea: Laranja Pêra. more...
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Gaining 0.2 kg a Week
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FabioBojo's Weight History
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