Weigh In record (no journal entry) for 21 July 2023
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68.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 45.83g | Prot: 137.40g | Carbs: 94.42g.
Breakfast: Cachafaz Galletas de Avena con Chips de Chocolate Integral, Café con Leche Descremada. Lunch: Zanahoria, Chauchas, Hamburguesa Casera, Milanesa de Carne al Horno. Dinner: Zapallo, Milanesa de Ternera. Snacks/Other: Verónica Queso Cuartirolo Light, Verónica Leche Parcialmente Descremada, Star Nutrition Premium Whey Protein, ENA Proteín, Star Nutrition Creatine Monohydrate. more...
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Losing 0.4 kg a Week
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Floor153's Weight History
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