Weigh In record (no journal entry) for 21 July 2023
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68 kg
Lost so far: 1.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 110.44g | Prot: 55.80g | Carbs: 29.58g.
Breakfast: Casa de Bolos Bolo de Fubá com Goiabada, Melitta Café sem Açúcar , Castanhas-do-Pará. Lunch: Coca-Cola Coca-Cola Zero, Zinho Pão de Alho Tradicional , President Queijo Mussarela Fatiado, Mandioca Frita, Cocinero Azeite de Oliva Extra Virgem, Salada de Folhas, In Natura Tomate, Picanha. Dinner: Gallo Azeite Extra Virgem, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Melitta Café sem Açúcar , Castanhas de Caju. more...
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2299 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Daniellits's Weight History
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